Mindful Video Curriculum
Research based mindfulness at your fingertips. Just press play!
Radiant Beginnings audio and videos target executive skills necessary for academic success and social-emotional health. Each segment guides participants through a series of exercises to increase focus, self-control, attitudes and self-awareness. By focusing on breath, body and mind, our program creates an environment where both child and adult feel relaxed and ready to take on the challenges of the day. This provides a foundation for better adjustment, academic performance and self-regulation.
*An effective & holistic way to build a tool kit for stress management for ages 5+.
*Videos have been effectively used by teachers, parents and therapists.
*A tool created for stress management, anxiety, ADD, ADHD, people who have experienced trauma, sensory processing disorder and autism.
*Can be used at any time of day. Each are therapeutically tailored to help self regulate, build social-emotional learning and reduce stress.
*All of our content is secular and appropriate for any setting.
*Designed with the child/adult in mind to be mutually beneficial.
What our happy students are saying:
“Sometimes when I’ve had a rough morning I watch the videos and I am ready to learn.”
“I’m definitely more relaxed which helps me be kinder. I feel much lighter, I’m not as worried about stuff so I go through the school day better.”
I struggled with anxiety and attention deficit disorder since I was a child. Yoga and mindfulness helped me overcome years of panic attacks and medication, so I founded Radiant Beginnings Yoga to teach students to focus naturally and manage stress in their own lives.
I have been teaching yoga and mindfulness in the school system for ten years. In that ten years I have worked with ages two through 20. I’ve worked with students who experienced trauma/special needs (specifically ADD, ADHD, Autism) in title one schools, private day cares and public education. I have taught up to 23 classes a week and have partnered with P.E. and classroom teachers to implement yoga into the school environment. I have collaborated with therapists, social workers, school psychologists, and researchers to create effective and therapeutic material. It is my mission to empower people from all over the world to develop a tool kit for stress management they can use throughout their lives.
“The videos have been really helpful. After taking a mindfulness training I didn’t feel comfortable leading all of it, so it was really nice having someone else teach it so I could participate too.”
“I love the videos I actually do them with my daughter at home. It gives you those two to three minutes a day where you are just really calm and focused which can be really hard to take the time to do.”
“They see me as a human not this teacher figure, I’m learning just like they are.”
“I have seen a big difference in my students. It's a really great way to start the day. I love it! To quote one of my students, ‘I can’t imagine starting my day without the videos,’ and neither can I.”
Courses Included with Purchase
Original Price: $298
Frequently Asked Questions
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“Peaceful thoughts, peaceful words… It helps me do that in real life.”